Скачать или смотреть What Happens in the Brain Before Burnout with Dr. Kate Truitt

How do you react when hard moments start to pile up?

Even just one stressful email or tough conversation can stay with us longer than we expect. And when several of those moments build up in a single day, our brain can shift into survival mode. This pulls us out of our resiliency zone and makes it harder to feel grounded or calm.

In this psychoeducational video, Dr. Kate Truitt explores how repeated stress affects the brain and how the amygdala plays a role in rumination, reactivity, and burnout. She also shares a powerful tool called CPR for the Amygdala to help calm the system and bring the thinking self back online with care and intention.


#AskAPsychologist #CPRForTheAmygdala #BurnoutRecovery

💡 Learn more about Creating Possibilities Protocol:    • Introduction to the Healing in Your Hands ...  

For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, join Dr. Kate on TikTok @DrKateTruitt, and subscribe to us here for weekly videos!

Join Dr. Kate in your healing journey today! Dr. Kate hosts live virtual workshops that teach self-healing tools and techniques in your hands. Join her and the Truitt Institute team to build your at-home brain care program! Learn more about all her trainings and workshops or to register today, visit: https://truittinstitute.com/

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Ready to begin the work? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available!

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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2025 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.