Скачать или смотреть Why Exercise Matters More Than Ever | Heart Health, Aging & Inflammation

Athletes of all ages and fitness levels will uncover the who, what, where, when, why, and how of exercise!

Join Dr. Sean Heffron, an NYU Langone cardiologist with expertise in exercise physiology, for an engaging session on the power of #exercise as medicine. Dr. Heffron will offer practical advice for individuals at every fitness level and share the latest research on how physical
activity influences #cardiovascular health, #inflammation, and #aging. Cardiologist and moderator, Dennis A. Goodman, MD, and lead the live audience Q&A.


Video Chapters:

00:00 Introduction
03:40 Exercise for All Ages
04:31 Why should I exercise/be active?
12:51 How much do I need to exercise?
15:19 Does it matter what type of exercise I do?
19:16 Exercise Prescriptions
31:25 Audience Q&A
45:28 Stay Connected with the Center for the Prevention of Cardiovascular Disease

Learn More about Sean P. Heffron MD: https://nyulangone.org/doctors/131610...

Learn more about NYU Langone’s Center for the Prevention of Cardiovascular Disease: https://nyulangone.org/cvdprevention