Скачать или смотреть MASTERING RELAXATION

RELAXATION IS THE MOST POWERFUL TOOL IN YOUR FREEDIVING JOURNEY.

To advance in Freediving, mastering relaxation is essential. It’s the foundation that supports every dive, helping you stay calm, focused, and in control.

The RELAXATION PHASE is where the magic happens—when you are calm, centered, and ready, you can face any challenge that arises during your dive.

At @apneistafreediving we provide you with the tools you need—breath science, meditation, and techniques that not only enhance your freediving but can also be applied to everyday life.

Mastering relaxation is the key to unlocking your true potential underwater.