Скачать или смотреть I Tried Edgar Cayce’s Sleep Reset Method — Can the Body Relearn Rest?

Sleep problems today are often treated with tools — supplements, apps, trackers, and medication. But many people still wake up feeling unrested. This video explores a different question: what if sleep is not broken, but learned?

In this episode, I share my experience trying Edgar Cayce’s sleep reset approach. Instead of forcing sleep, this method focuses on restoring the body’s natural rhythm by calming the nervous system, supporting circulation and digestion, and creating consistent signals that tell the body it is safe to rest.

Over several weeks, I tracked changes in how long it took to fall asleep, night awakenings, sleep depth, and morning recovery. The results did not appear overnight. Improvements came slowly, through repetition and rhythm, not pressure.

This video is especially relevant for people dealing with stress-related insomnia or feeling “tired but wired.” It also explains who this approach may not be enough for, and when medical support is still important.

If you’re interested in grounded, practical insights inspired by Edgar Cayce — without hype or mysticism — this video is for you.

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