Скачать или смотреть Pasta in Chunky Tomato Sauce | वेजिटेबल रेड सॉस पास्ता रेसिपी | Foodtopia - Recipes in a jiffy

This pasta recipe is very easy to make and with no use of cheese or cream and still tastes yummy.We have used drum wheat pasta for this recipe,unlike any other wheat, durum with is high in fiber and rich in important vitamins (such as A, B and E vitamins) and minerals. Its protein content is higher too. Due to this high protein content pasta made from durum wheat is really flexible - that's why it is an important ingredient in the Italian gastronomy.

Food Fact-Black olives has good source of vitamin-E and it contains monounsaturated fats which is associated with lower rates of colon cancer.These nutrients help prevent colon cancer by neutralizing free radicals. Olive oil's protective function also has a beneficial effect on ulcers and gastritis.A cup of black olives also contains 17% of the daily allowance of fiber, which promotes digestive tract health by helping to move food through the system at a healthier pace. It is also a good source of iron.

Pasta in Chunky Tomato Sauce
Serves-4

Ingredients
1 cup boiled drum wheat pasta
2 tbsp olive oil
4 big size tomato
(slit tomatoes and put it in boiling water for 5-10 mins,peel off then roughly chop.)
1 big size onion(thinly sliced)
1/2 green bell pepper(diced)
1/4 head cabbage(diced)
1/2 bunch spring onions(chopped)
1/4 cup sliced black olives
7 cloves garlic(chopped)
1/2 tbsp red chilli flakes
1 tbsp dry or fresh parsley

Instructions for how to boil pasta.
Bring water to a boil in a large pot and add salt, oil. When the water begin to boil rapidly, then add pasta and cook al dente.

Method

1.Heat the pan add 2 tbsp olive oil,stir in the chop garlic and saute for 30 seconds.Add thinly sliced onions,cook them until translucent.Now add red chilli flakes,salt to taste & parsley.Cook the sauce for few seconds then add diced capsicum and cabbage stir it well.
2.Add boiled pasta,sprinkle little more salt if needed,dry parsley,red chilli flakes,finally add sliced black olives stir it on high flame for few minutes.Serve hot when it is done,garnish it with spring onions.

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Note-Even though black olives provide many health benefits, they are relatively high in sodium and calories. A 100-gram serving of ripe olives provides 115 calories and about 735 milligrams of sodium. It's important to limit sodium intake because increased salt consumption is associated with higher levels of blood pressure.