Скачать или смотреть Front Splits Day 2 – Glutes, Core & Split Line Activation | 23 Min Workout | Bendy Baddie

BENDIER METHOD:
Front Splits Day 2 – Glutes, Core & Split Line Activation | 23 Min Workout | Bendy Baddie

✨ Watch the full Bendier Method – Front Splits Challenge here 👉    • BENDIER METHOD: Front Splits 30 Day Challenge  

Welcome back, baddie 💜 Day 2 of your front splits journey is here, and we’re dialing things up with strength-focused drills, inverted split-line drills, and deep hip mobility work.

This 23-minute session weaves together posterior chain activation, core control, and dynamic hip opening, so your splits are not just flexible—but strong, supported, and aligned.

🧘‍♀️ all-levels welcome – plenty of spice, modifications always encouraged
⏱️ 23 minutes
🧱: two blocks
🎧 Follow-along with music + cues
🍑 glutes, 💥 core, 🧠 body awareness = real progress

💫 Day 3 is where control meets chill—glute burners, hip circles, and lungey side stretches to get those splits deeper and drippier. You're gonna feel opened, lengthened, and extra bendy.

📺 Watch Day 3 here: …to be released…

👇 Let me know how the standing split pulses + core combo felt—and don’t forget to stretch with intention, not tension 💜