Скачать или смотреть Guide To Cutting Weight For Powerlifting Competitions

“Weight cutting techniques for competitive athletes
Not for beginners, only for those with years of training.
Watch to learn about gut cuts, water cuts, sodium cuts, glycogen cuts, and more!

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Timestamps:
0:00 - Intro
1:17 - Gut Cut
3:44 - Water Cut
5:15 - Sodium Cut
5:37 - Glycogen Cut
6:21 - Calorie Deficit During Weight Cut
7:16 - Passive Sweating
7:51 - Spitting
8:10 - Amount of Weight Loss Possible
8:56 - Tapering a Water Cut

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