Let Food Be Thy Medicine: How To Eat On A Budget While Healing The Body | Dr. Mark Hyman

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The food industry wants us to believe that cooking is difficult, time-consuming, inconvenient, and expensive. And knowing we all have busy lives, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, our overall health, and, believe it or not, our budget. Today, over 50 percent of meals are consumed outside the home. We’ve raised several generations of Americans who don’t know how to cook. And it’s killing us.

In today’s episode of my series I’m calling Health Bites, I discuss how to reconnect with your kitchen and just how inexpensive eating healthy and preparing your own food can be.

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Mentioned in this episode
Environmental Working Group (EWG)’s Good Food on a Tight Budget: https://www.ewg.org/goodfood/
EWG’s Dirty Dozen List: https://www.ewg.org/foodnews/
Thrive Market: https://ThriveMarket.com