Скачать или смотреть RAMP: Raise, Activate, Mobilise & Potentiate

Here is a quick (unplanned, free flown) video. Just about to head out and get some squats done & thought it’s been a while since some of your have hear my voice 😂

Please be nice this is the first time I’ve not planned my video & haven’t watched it back.

RAMP, is a great little protocol to follow which crosses some of the most important areas of a correct & personalised warmup.

Today I did 10-15mins skipping before activating & mobilising (using the exercises in this video).

POTENTIATE: is referring to the excitation of the neuromuscular system following some form of exercise. As I am squatting today I like to use snatches & snatch balances to warm into the squat, but there’s less technical options such as depth jumps, box jumps, banded squats, ball slams & pretty much anything that requires some explosiveness.

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