S5 Ep 11 - What You Need To Know About Osteoporosis Prevention with Drs. Klaper & Pierce

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#osteoporosisprevention #bonedensity #bonehealth #milkdairy #drklaper #jeffreypierce

Afraid that you might be diagnosed with osteoporosis? Osteoporosis frequently advances without causing any signs or discomfort. Unfortunately, it is not discovered until the bones fracture.

Join me in this episode with Dr. Jeffrey M. Pierce and Dr. Michael A. Klaper from Plant-Based Telehealth! In this talk, we will discuss all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis. PLUS! This episode comes with back-to-back DEMOS, showcasing basic fitness activities that you can do in your home! You definitely don't want to miss this! Tune in now!

Pick up your weighted vest here: https://amzn.to/37KmFgB

Dr. Pierce is dual board-certified in family medicine and lifestyle medicine. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He is also a volunteer assistant clinical professor at the University of California, San Francisco.

Website:https://jeffpiercemd.com/
Instagram:   / drjeffpierce  

Michael A. Klaper, M.D. is a graduate of the University of Illinois College of Medicine in Chicago. His current practice focuses on health-promoting food and lifestyle choices to help people prevent the need for hospitalization and surgery. A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars and to the American Medical Students Association.

Website: https://www.doctorklaper.com/
Facebook:   / michaelklapermd  
Instagram:   / doctorklaper  
Youtube:    / doctorklaper  
Plant-Based Telehealth: https://plantbasedtelehealth.com/
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Timestamps:
0:00 Intro to Thrive Bites
00:36 Introduction: Episode 11
1:35 Introduction to Dr. Michael Klaper Pierce
3:34 Introduction to Dr. Jeffrey M. Pierce
6:16 Dr. Klaper's Presentation: Healthy Bones
7:17 Osteoblasts vs. Osteoclasts
10:11 Wolff's Law
12:30 Osteoporosis is not a calcium deficiency!
15:27 Plant-based for Healthy Bones!
16:00 What causes Osteoporosis? And why?
17:43 How to test for Osteoporosis?
18:14 Commercial Break Plant-Based Telehealth – Schedule an Appointment!
22:11 Bone density does not equal bone strength
26:21 Recipe for strong bones
30:47 Do milk & dairy products promote bone health?
35:59 Dr. Kapler's Bike Workout Fitness Demo
38:43 Are there any non-dairy products as a calcium source?
40:07 Dexa Scan
41:45 What are the common misconceptions about osteoporosis and bone health?
47:31 Dr. Pierce's Gardening Exercise Demo
49:54 What we can do to keep our bones healthy?
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?
https://plantbasedtelehealth.com/freq...
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