How Appreciation Connects You to the Present Moment

0:00 Introduction
1:29 Appreciation and Mindfulness
2:46 Research Supporting the Link
3:47 Practical Examples
4:03 Find things to love and appreciate
7:10 Mindful Moments of Appreciation

How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment?

In the whirlwind of your everyday life, it's easy to lose sight of the here and now.

But what if I told you there's a simple yet profound way to anchor yourself in the present?

It's all about the magic of appreciation.

I’ve discovered that there’s a wonderful, natural connection between an attitude of appreciation and being present, that will help you on your journey to a more mindful and fulfilled life.


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