Скачать или смотреть How to Get Faster Reflexes for Fighting

You’re not slow — you’re just training the wrong way.
This video breaks down why “bad reflexes” are a myth and what actually makes fighters react faster under pressure. No gimmicks, no flashy drills — just real fight logic and practical training principles.
If you’ve ever frozen, flinched, or felt one step behind, this will change how you train.

🥊 20‑Minute Daily Program for Boxers (Eye + Mental Endurance Training)
🔹 Minutes 1–3: Warm‑up Tracking with Gloves
With boxing gloves on, focus your eyes on a moving target (like a small ball or a mark on the wall).

Keep your hands in guard position.

Goal: Activate eye muscles and coordinate vision with guard posture.

🔹 Minutes 4–6: Reaction Drill – Jab Response
A coach or partner moves a pad or glove suddenly in front of you.

Each time you see the movement, throw a light jab.

Goal: Strengthen the eye–brain–hand connection and improve reaction speed.

🔹 Minutes 7–9: Multi‑Target Shadowboxing
Mark three points on the wall or floor.

Quickly shift your gaze between them while performing light combos (jab–cross–hook).

Goal: Train focus on multiple targets and improve visual adaptability.

🔹 Minutes 10–12: Rapid Focus Shift + Footwork
Move your eyes rapidly between top/bottom/left/right points.

With each shift, perform a footwork step (forward, backward, side step).

Goal: Enhance eye–foot coordination and speed of repositioning.

🔹 Minutes 13–15: Combination Drill – Defense + Counter
A coach or partner simulates an incoming strike.

First react defensively (slip, block), then immediately throw a quick counter punch.

Goal: Simulate real ring conditions and sharpen defensive reactions.

🔹 Minutes 16–18: Cardio Endurance Eye Drill
Fix your eyes on a moving target (like a hanging ball).

Perform 30 seconds of high‑intensity shadowboxing, then rest for 30 seconds.

Repeat.

Goal: Combine cardio endurance with visual concentration.

🔹 Minutes 19–20: Cool‑down Visualization
Close your eyes and visualize a boxing round.

Imagine defensive moves and offensive combinations.

Goal: Build mental toughness and prepare your mind for real fights.

✅ Key Notes
Perform this program 3–4 times per week.
Adjust intensity based on your fitness level.
Add it before or after your main boxing workout.
Result: Faster reactions, sharper focus, and greater endurance in the ring.


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