Скачать или смотреть Exposing MENOPAUSE WEIGHT LOSS Truths & Myths With Jenn Huber - Bite Back With Abbey Sharp

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Welcome to Bite Back with Abbey Sharp! 🎙️ This episode dives into perimenopause and menopause, a time when women are bombarded with pseudoscience and diet culture myths. From hormone resets to detoxes, misleading wellness trends can distract us from real, evidence-based strategies—and even increase the risk of disordered eating.

Joining me is Jenn Salib Huber, a dietitian specializing in menopause nutrition, to debunk the myths and share gentle, science-backed strategies for navigating this stage of life.

We’ll be using women-specific language even though I fully acknowledge that not everyone who goes through menopause identifies as a woman.

⚠️ Discussion of disordered eating and weight loss themes, so please listen with care. This episode is for educational purposes only and not a substitute for healthcare.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

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With Science & Sass,
Xoxo Abbey 🌸