The Foods Wrecking Your Digestion —And What to Eat Instead!

In the latest episode of 'Own Your Health', Katie Brindle discusses the importance of supporting digestion, especially during the holiday season when overindulgence is common.

She emphasizes the significance of kidney health, likening them to the body's batteries, and provides practical dietary advice to help listeners manage their eating habits as well as tips on how to recover from overindulgence and maintain a balanced approach to health during winter.

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Love, Katie Brindle.

00:00 - Introduction to Digestive Health and Overindulgence
04:04 - Understanding Kidney Health and Its Importance
17:28 - Practical Tips for Managing Overindulgence