Ep4 空氣真的能吸到“肚子”裡去嗎？｜Can you inhale air into your “belly” ? (English Subtitled)

〈 Ep4 〉空氣真的能吸到“肚子”裡去嗎？
Can you inhale air into your “belly” ?

Made by Saxima Studio (Taiwan 🇹🇼)
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🎬 內容列表 Content List
00:00 Intro
00:22 腹式呼吸法？ - Diaphragmatic breathing?
00:56 呼吸的重要 - The importance of breathing
01:37 我們是怎麼呼吸的？ - How breathing works?
02:32 胸式呼吸 V.s. 腹式呼吸 - Chest Breathing & Belly Breathing
03:24 腹式呼吸＋輔助肌群＝吹奏呼吸 - Diaphragmatic Breathing + Accessory Muscles = Breathing for Winds
05:01 吹奏呼吸法 - Breathing for Winds
吸氣 (Inhaling)
05:05 Tip #1 維持身體的端正與放鬆 - Torso is well aligned and relaxed
06:10 Tip #2 肩膀保持放鬆、不上抬 - Shoulders are relaxed and not lifted
06:44 Tip #3 讓身體自然的向四圍擴張 - Torso expands in all directions
07:16 只要做到了正確的“吸氣”動作，「吹奏呼吸法」幾乎就成功了！
As long as the "inhalation" is correct, "Breathing for Winds" almost succeeded!
吐氣 (Exhaling)
08:00 Tip #1 集中、持續且快速的送氣 - A focused, constant and rapid airstream
Tip #2 注意力放在吹氣的感覺上 - Concentrate on airflow, not muscles
08:43 讓身體自然地做反應！- Let your body does what it needs to do!
09:26 完全地使用肺活量 - Use your full vital capacity
11:07 Tip #1 “打呵欠”是吸氣的完美例子 - "Yawning" is a perfect example of inhaling
11:26 Tip #2 覺得自己沒氣之後繼續送氣 - After you breathe out, try to exhale more
11:54 吹奏時呼吸的感覺和平時差不多，就表示你呼吸的模式還不夠健全！
If you feel the same when playing and quiet breathing, It means that your breathing is not perfect enough!
12:13 用嘴巴吸氣！ - Inhale through your mouth!
12:41 呼吸錯誤的症頭 - Symptoms of Wrong Breathing
12:44 頭暈 - Dizziness
12:52 過度換氣 - Hyperventilation
13:13 努責現象 - Valsalva Maneuver
13:56 胸痛 - Chest Pain
14:18 吸氣異音 - Noisy Breathing
15:11 停止練習 - Stop Practicing
15:37 空氣到底去哪了？ - Where does air go when you breathe?
16:12 Outer
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教學網站(PDF下載)

https://saximastudio.wordpress.com/20...

#薩克斯風呼吸法 #吹奏呼吸 #腹式呼吸
#橫隔膜呼吸 #胸式呼吸
#肺活量 #潮氣量 #吸氣儲備量 #呼氣儲備量
#頭暈 #過度換氣 #努則現象 #胸痛 #呼吸異音
#薩克斯風教學 #基礎知識 #薩克管初學
#BreathingForSaxophone #BreathingForWinds #BellyBreathing #DiaphragmaticBreathing #ChestBreathing
#TidalVolume #InspiratoryReserveVolume #ExpiratoryReserveVolume
#Dizziness #Hyperventilation #ValsalvaManeuver #ChestPain #NoisyBreathing
#SaxophoneTutorial #BasicKnowledge #BeginnerSaxophone