Скачать или смотреть 21 Day Challenge - The Ultimate Reset Day 15

Hey Fam! Today marks the last week of the challenge. Keep going strong! You got this! Today you will need one or two sets of dumbbells. I recommend two incase you need to switch out due to muscle fatigue. Lets Go!

Warm up
1 Jog
2 Shoulder Rotations
3 Side to Side Reach
4 Cross Jabs

Circuit 1 (40 sec work 45 sec rest)
1 jumping jack press
2 back lunge w/ lat raises
3 suicide jumps

Circuit 2
1 front hammer curls
2 bent over tricep curls
3 knee crunch/ cross jab

Circuit 3
1 Deadlift to front raise
2 Bent over lat flies
3 Shoulder taps

Below are a few guidelines for the challenge. 👇🏽

1. Each day will have an on-demand workout video that you can workout to at anytime (whatever fits your schedule).

2. There will not be a workout on day 7 and Day 14 as those are designated rest days but the rules will apply for those days as well.

3. Make sure you drink 1 gallon of water a day

4. Cut out all refined sugar and dairy products. Fruit is okay to eat (no meal plans are given for this challenge)

5. Don’t overcomplicate this and have fun!

Get your workout partners to join in on the challenge!

Remember: Take a day 1 and day 21 pic and share them with me. I would love to hear about your progress.

Let’s Go!!! 💪🏽🙌🏽

Dont forget to sign up for my email newsletter for free content and information on my upcoming app! Here you can download the fitness calendar and nutrition guide for the 21 day challenge.
http://nicci.app

Connect with me on Instagram
https://www.instagram.com/nicci_robin...

Connect with me on Facebook
  / coachnicci