Скачать или смотреть 5 Natural Movements to prepare your body for walking well

In this video you’ll learn 5 natural mobility movements that work on improving both your mobility and strength, to avoid injury and specifically with the aim of walking well for life!

00:00 Introduction to 5 natural movements to prepare your body for walking well
01:23 Calf Raises
02:57 Single leg balance
04:57 Split squat get down
06:30 Side bent sit reverses
07:33 Crawling
09:10 Try 7 Days FREE of the Reclaim.movement membership https://www.reclaimmovement.co.uk/mem...

#walkingforwellness #walkforlife #walkingexercise

If you want to try some of the movements in more depth, as well as other natural movements that will also benefit your general movement ability, jump over to the other videos on this channel as mentioned in this video

Pre-walk warm video -    • Uncovering the surprising pre-walk routine...  
Walking technique video -    • Want to walk more efficiently? 2 simple bo...  
Balancing video -    • 7 BALANCE tips and exercises to practice e...  
Hip mobility video -    • 6 Daily Hip Mobility Exercises to Strength...  
Watch the full playlist of this series here -    • Walking for Wellness  
Watch the full crawling playlist here -    • Learning to crawl...as an adult!  

Don’t forget to like this video and subscribe to my channel ‪@reclaim.movement‬!


FIND OUT MORE: how Reclaim Movement can help you improve mobility, stability, strength & confidence to keep doing the things you love as you age: https://www.reclaimmovement.co.uk

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Wendy