Скачать или смотреть Bodybuilding Bulking Meal Prep | What Beef Stu Eats to Grow

Meal prepping is a cornerstone of the bodybuilding lifestyle. While some may enjoy freshly cooked meals at every sitting, most of us rely on bulk cooking and trusty glass or Tupperware containers to stay consistent. Prepping your meals ahead of time is the most reliable way to hit your macros and stay on track with your diet goals—always having your protein, carbs, and fats ready to go in just minutes.

In this video, we follow Beef Stu's full meal prep routine—the same strategy he uses to pack on serious size needed to complete in the IFBB.



Follow Beef Stu:
https://www.instagram.com/beef_stu_97...
   / @beef_stu  

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