Скачать или смотреть How to start a yoga practice at home | Tips for beginners to start & maintain yoga at home

If you are looking to learn how to start a yoga practice at home, watch on tips for beginners to start & maintain yoga at home.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️
00:00 Introduction
00:11 How to Prepare Your Space at Home for Yoga
01:11 Ashtanga Yoga Method = Self Paced Yoga Practice
02:33 Tip #1 - How to Create a Dedicated Space in Your Home for Yoga
03:28 Tip #2 - Make Your Yoga Space Uniquely Yours
04:09 Tip #3 - What to Wear to Yoga?
04:44 Tip #4 - What Time Should I Do Yoga?
06:12 Tip #5 - Work Towards Doing Yoga in the Morning
06:38 Tip #6 - Shower Before Yoga Class
07:19 Tip #7 - Always Wash Your Feet Before Yoga
07:31 Tip #8 - Wait at Least Two Hours After You Eat to Do Yoga
08:00 Tip #9 - HYDRATE: Drink Water Before & After Yoga (Not During If Possible)
08:45 Tip #10 - Use Essential Oils During Yoga Practice
09:04 Frankincense Essential Oil Benefits
09:29 Tip #11 - Use Only Grade A Essential Oils
09:50 Make It Happen Essential Oil Roller by Nysa
10:34 Sandalwood Essential Oil Benefits

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It's hard enough for new students to walk into a yoga studio and learn how to do yoga under the direction of a teacher - in a space dedicated for the practice of yoga, with few distractions to pull us away from our focus. Its doubly hard to start an at-home yoga practice by yourself, with limitless distractions to pull your attention away from your yoga mat and the work you are doing.

And while creating and maintaining a daily in-home yoga practice can at first be a challenge, the rewards, benefits and joys are endless once you find your way and slide into a routine. In this yoga video, Krista offers lots of pointers on how to successfully start daily yoga for home practice - from what to wear, where to practice, when to practice, questions about food and water intake, and so much more!

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❤️ WELCOME to the Yoga with Krista YouTube channel! Our mission is to help as many people as possible find wholeness in their lives through totally free, high quality yoga videos. We welcome all levels, all people, all bodies, all genders, absolutely everyone! SUBSCRIBE to the channel and join wholeness (Olotita) movement! ❤️
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If you'd like to get started with Essential Oils email [email protected] or visit https://oilwith.me/kristashirley to order your starter kit.

To purchase your own Make It Happen essential oil roller, visit https://olotita.com/product/make-it-h...

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To learn more about how to start a yoga practice at home, be sure to check out the tutorial videos on the channel, which are numbered for your convenience to help you slowly build up a daily at home yoga practice.

Yoga Tutorial Playlist:
   • Ashtanga Primary (1st) Series: Foundationa...  

Thank you for allowing me to guide you through your yoga practice. Let me know how you do in the comment section below!

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I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn.

If you want to join me in person I teach daily classes at The Yoga Shala in Winter Park, Florida. I also offer virtual sessions in Yoga, Meditation, Breath-work, Nutrition, Life Coaching and Mentorship. Check out www.theyogashala.org for more details.

If you do not live in Central Florida and want to find an authorized teacher in your area, check out my teacher Sharath Jois’ website for a list of all teachers authorized and certified by his yoga centre in India. https://sharathyogacentre.com/authori...

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Namaste