Скачать или смотреть Intense 30-Min Upper Body Dumbbell Workout | Build Strength & Endurance at Home

This 30-minute upper body routine is packed with 10 compound exercises, each repeated for 3 sets, designed to challenge your chest, back, shoulders, and arms. This training will help you build strength, improve endurance, and get maximum results in less time.

💪 Perfect for home training with dumbbells, this session targets multiple muscle groups at once so you can feel the burn and stay consistent on your fitness journey.

🔥 Stay strong, stay consistent — let’s crush it together!

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🏋️‍♂️ WORKOUT STRUCTURE:
Duration: 30 minutes
10 compound upper body exercises
3 sets each
30s work / 20s rest

⏱ TIMESTAMPS:
00:00 Intro
00:28 Warm-Up
04:08 Workout
Hammer Curl to Shoulder Press
Bent-Over Row to Triceps Kickback
Chest Press to Skull Crusher
Lateral Raise to Front Raise
Renegade Row to Push-Up
Bicep Curl to Upright Row
Hammer Curl to Shoulder Press to Overhead Triceps Extension
Chest Fly to Chest Press
Front Raise to Overhead Press
Curl to Arnold Press
30:18 Cool Down

✅ TIPS FOR SUCCESS:
Focus on form, not speed
Use a challenging but manageable weight
Modify when needed — this is your workout!
Stay consistent and the results will come

👍 Like, comment, and subscribe if you're feeling the burn — and let me know which circuit challenged you most!

📢 Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.