Скачать или смотреть How to Stop Self Sabotage (Master Secondary Emotions)

As a licensed therapist, one of the things that I see effect people's lives the most is secondary emotions. Secondary emotions will make difficult emotions like anxiety, anger, sadness, guilt and shame worse, leading to emotional self-sabotage. In this video, I explain what secondary emotions are and how you can use coping skills like mindfulness to develop your emotional resiliency.

Wes Whittaker, LPC-MHSP

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Timecodes:
0:00 Primary Emotions
0:28 Secondary Emotions
0:57 The Two Arrows
1:52 Pain x Resistance = Suffering
3:11 Working with Primary Emotions
3:38 Mindfulness
4:19 Conclusion

#mentalhealth #mindfulness

About: In this video, Wes Whittaker talks about secondary emotions and how to use coping skills like mindfulness to work directly with primary emotions to develop emotional intelligence, prevent self sabotage, and improve overall mental health.

Disclaimer:
The content in this video is intended for educational and informational purposes only. It is not a substitute for one-on-one professional advice, diagnosis, or treatment. Watching this video does not establish a therapist-client relationship between you and Wes Whittaker, or Transcentopia, LLC.

If you are experiencing mental health issues or require personal assistance, please seek the advice of a qualified mental health professional. While every effort is made to ensure the accuracy of the information provided, no guarantees are made regarding its completeness or applicability to your specific situation.

The thoughts expressed here by me are my own personal opinion and do not reflect the opinion of any institution I am involved with, nor do any of the opinions of any guests that appear on this channel.

For personalized guidance, please consult a licensed therapist or mental health professional.

Copyright Notice:
All original content in this video, including text, images, and audio, is the intellectual property of Transcentopia, LLC, and is protected by copyright law. Licensed stock footage and music are used with permission and are subject to their respective licensing agreements. Unauthorized use, reproduction, or distribution of this content is prohibited. All rights reserved.