Скачать или смотреть Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27

Need a little holiday pick-me-up? Tara Stiles' total body workout is the perfect routine to keep you feeling strong, centered, and calm! Give yourself the best present this holiday season and take some time to recharge your body and mind with the Yoga Solution!

Yoga Moves:

Spine Stretch
Downward Dog
Downward Dog Split
Lunge
Side Plank
Pushups
Chair Pose
Shoulder Release
Plank
Upward Dog
Child's Pose
Low Lunge
High Lunge
Warrior 2
Reverse Warrior
Extended Angle
Warrior 3
Tree Pose


There's more Yoga Solution where this came from: http://bit.ly/ylLJdp

Want more advanced yoga videos? http://bit.ly/QCaws7

About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.

Connect with LIVESTRONG Woman:

Explore: http://www.livestrong.com/woman/
Like:   / livestrongwoman  
Follow:   / livestrong_com   More Tara:    / tarastilesyoga  


Some More Workout Videos You Might Like:

   • Full-Body Rolling Out Routine | Perfect Fo...  

   • New Year's Eve Cocktail Dress Workout With...  

   • Block-Buster Pilates Workout | Pilates Boo...