The Power of Letting Go: Lessons from Capoeira, Vulnerability, and Trust

Описание к видео The Power of Letting Go: Lessons from Capoeira, Vulnerability, and Trust

In this episode of the_mindfulMVMNT, I return after a brief hiatus to explore the powerful themes of vulnerability, letting go, and opening up—both in life and in Capoeira. Reflecting on recent experiences, including a challenging trip to Brazil and a scare involving a concussion, I discuss the lessons learned from these encounters. Through this journey, I realized that true growth and flow come not from doing more, but from doing less—letting go of the need to control and allowing life to unfold naturally. Join me as I share insights on trust, vulnerability, and the art of letting go.

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