Скачать или смотреть Ep. 21: Survivor. Speaker. Mental health advocate.

Through darkness and into light, Kate turned pain into purpose, choosing to share lived experience not for sympathy, but for connection. She speaks her truth through powerful conversations, helping others feel seen, heard, and understood. As a mental health advocate, Kate is committed to breaking stigma, building compassion, and reminding the world that healing is possible and that no one has to walk it alone.

Here are some of the Free Mental Health Resources in the U.S. (2026)
• 988 Suicide & Crisis Lifeline — Call/Text/Chat 988 (24/7, confidential)
• Crisis Text Line — Text HOME to 741741 (24/7 support by text)
• NAMI (National Alliance on Mental Illness) — Free peer support groups & classes: nami.org
• Mental Health America (MHA) — Free screenings, resources & referrals: mhanational.org
• 211 United Way — Call 211 to find free local mental health services
• SAMHSA Helpline — 1-800-662-4357 for treatment referrals

• https://www.kcfa.net