Скачать или смотреть Hack Your Health: Relieve Muscle Cramps

We all dread the moment a muscle cramp strikes. And it seems like the pain will never end. In this episode of Hack Your Health, Eric Ascher, DO, shares his hack to relieve symptoms of muscle cramps immediately. And the best part is, you likely already have what you need sitting in your fridge.

Northwell Health is New York State’s largest health care provider and private employer, with 21 hospitals, 850+ ambulatory facilities, and more than 18,500 affiliated physicians.

We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 79,000 employees – 18,900-plus nurses and 4,900 employed doctors, including nearly 4,200 members of Northwell Health Physician Partners – are working to change health care for the better.

We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Graduate Nursing and Physician Assistant Studies.

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