Скачать или смотреть 8 BEST Exercises to REDUCE Hand Arthritis Pain

Quick ways to find relief from hand osteoarthritis...

🌟 If you're looking for exercises to help alleviate hand arthritis and improve hand function, you've come to the right place. In this video, I will guide you through a series of hand exercises specifically designed to target the muscles and joints affected by arthritis.

These exercises focus on increasing flexibility, reducing stiffness, and promoting joint stability in the hands. By incorporating hand yoga into your routine, you can improve your range of motion, enhance grip strength, and alleviate pain associated with osteoarthritis.

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From gentle finger bends to wrist flexion and extension, each exercise is carefully demonstrated and explained to ensure proper form and technique by Dr. Alyssa Kuhn, PT. Our aim is to help you regain and maintain optimal hand function, so you can confidently perform daily activities with greater ease. 💪

Whether you're a beginner or have experience with hand arthritis, these exercises are suitable for all levels. It's important to listen to your body, start slowly, and gradually increase the intensity of the movements as you feel comfortable. 🙏

Join us on this journey towards improved hand health and function. Don't forget to subscribe to our channel, hit that like button 👍, and share this video with others who may benefit from these exercises.

Let's take the first step towards a stronger, more flexible, and pain-free pair of hands. Start your hand yoga practice today and unlock the potential for better hand function and overall well-being. 🌈

#ArthritisRelief #HandYoga #HandExercises #handarthritis

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Exercises:
0:00 Introduction
0:11 8 EXERCISES
0:22 OPENING & CLOSING FIST
1:05 FINGER BENDS
1:53 FINGER TOUCHES
3:50 THUMB CIRCLES
4:47 BALL SQUEEZES
5:59 FINGER LIFTS
7:05 8. FINGER SPREADS
8:12 CHOOSE 2-3 MOVEMENTS