Скачать или смотреть THICK + CREAMY LOW SUGAR SMOOTHIE BOWLS WITHOUT BANANA | LOW SUGAR NICE CREAM USING VEGETABLES

We all know that by adding 3-5 bananas into your smoothies you get a creamy NICE CREAM STYLE smoothie bowl, right?

But what if we didn’t want to add that much natural sugar into a single meal?

I have the BEST banana substitutes in smoothies to get that same creamy NICE CREAM CONSISTENCY! Today I am showing you 5 VEGETABLES to add into your smoothies to make the creamiest & thickest smoothie bowls WITHOUT USING BANANA!

1. CAULIFLOWER: chop, steam, freeze & store so it’s easy only your digestive system.
2. SWEET POTATO: chop, boil, freeze & store in a container for added fiber into your smoothies!
3. ZUCCHINI: chop, steam, freeze & store so that it’s easy on your digestive system (this is my personal favorite smoothie add in).
4. CANNED COCONUT MILK: freeze in an ice tray then store in a container to add a creamy tropical flavor into any smoothie bowl.
5. AVOCADO: Chop & freeze for the thickest smoothie contestant. This one is my favorite in chocolate flavored smoothie bowls!

Check out a few of my favorite smoothie recipes HERE:

Blueberry Kale Smoothie -   / ceeg_7dahnd  
Pumpkin Pie Smoothie -   / b4pa68bazm1  
Creamy Chocolate Smoothie -   / ccdzvspacd6  
Snickerdoodle Tahini Smoothie -   / caibkmegk3a  

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ABOUT ME:
I am a certified nutritional therapist, a private chef for professional NBA athletes and a spin instructor. In my spare time I love practicing yoga, walking and creating healthy recipes in the kitchen to share with all of you! Come say hi on any social accounts & please make sure you subscribe to my channel!