Скачать или смотреть Alpha Waves - Enhance Intelligence, Restoration of Mind and Body, Concentration Music

Alpha Waves - Enhance Intelligence, Restoration of Mind and Body, Concentration Music

#alphawaves #stressrelief #studymusic #meditation

🔹️ Welcome to Stress Relief. Greetings! 🔹️

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▶️ What is stress?

Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control.

When we experience stress, it can be as:

• An individual, for example when you have lots of responsibilities that you are struggling to manage

• Part of a group, for example if your family is going through a difficult time, such as bereavement or financial problems

• A member of society, for example during natural disasters or events like the coronavirus pandemic

If you feel stress as part of a bigger group, you may all experience it differently. This can happen even if the cause of your stress is the same.

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▶️ When is stress a problem?

Sometimes, a small amount of stress can help us to complete tasks and feel more energised. But stress can become a problem when it lasts for a long time or is very intense. In some cases, stress can affect our physical and mental health.

• Acute stress happens within a few minutes to a few hours of an event. It lasts for a short period of time, usually less than a few weeks, and is very intense. It can happen after an upsetting or unexpected event. For example, this could be a sudden bereavement, assault or natural disaster.

• Chronic stress lasts for a long period of time or keeps coming back. You might experience this if you are under lots of pressure a lot of the time. You might also feel chronic stress if your day-to-day life is difficult, for example if you are a carer or if you live in poverty.

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▶️ Physical symptoms of stress include:

• Aches and pains.
• Chest pain or a feeling like your heart is racing.
• Exhaustion or trouble sleeping.
• Headaches, dizziness or shaking.
• High blood pressure.
• Muscle tension or jaw clenching.
• Stomach or digestive problems.
• Trouble having sex.
• Weak immune system.

▶️ Stress can lead to emotional and mental symptoms like:

• Anxiety or irritability.
• Depression.
• Panic attacks.
• Sadness.

▶️ Often, people with chronic stress try to manage it with unhealthy behaviors, including:

• Drinking alcohol too much or too often.
• Gambling.
• Overeating or developing an eating disorder.
• Participating compulsively in sex, shopping or internet browsing.
• Smoking.
• Using drugs.

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▶️ What are some strategies for stress relief?

You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:

✅️ Exercise when you feel symptoms of stress coming on. Even a short walk can boost your mood.

✅️ At the end of each day, take a moment to think about what you’ve accomplished — not what you didn’t get done.

✅️ Set goals for your day, week and month. Narrowing your view will help you feel more in control of the moment and long-term tasks.

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▶️ What are some ways to prevent stress?

✅️ Try relaxation activities, such as meditation, yoga, tai chi, breathing exercises and muscle relaxation. Programs are available online, in smartphone apps, and at many gyms and community centers.

✅️ Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.

✅️ Stay positive and practice gratitude, acknowledging the good parts of your day or life.

✅️ Accept that you can’t control everything. Find ways to let go of worry about situations you cannot change.

✅️ Learn to say “no” to additional responsibilities when you are too busy or stressed.

✅️ Stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things. A friend, family member or neighbor can become a good listener or share responsibilities so that stress doesn’t become overwhelming.

#stressrelief #meditation #relax

Peace & Blessings! ❤️

©️ Stress Relief, 2012