Haymakers Punch/ Switchel Natural Electrolyte Drink

This recipe is a natural gatorade electrolyte drink and has been around for centuries. It can be called Haymakers Punch, Switchel, or Ginger Water. Just drinking plain water on a hot day does not replenish the body, which is why people putting up hay on a hot day would drink this instead; hence the name haymakers punch. It also helps eliminate charlie horses and restless leg syndrome.

Amazon link:
Hocking Glass Pitcher with lid: https://amzn.to/3ySSZLR

Recipe:
1/3 cup apple cider vinegar
1/3 cup maple syrup
1 tsp. ground ginger
8 cups of filtered water

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