Скачать или смотреть The Secret Pelvic Lock That Unlocks Life Force | Healy

This Qigong “pelvic lock” is the key to storing and circulating inner energy.
Gently contract and release the perineum — inhale to send breath to your dantian, exhale to let the energy flow.

A few mindful rounds can calm the mind, boost vitality, and awaken your life force.

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