How Much Fruit Should You Eat per Day? | The Nutritarian Diet | Dr. Joel Fuhrman

On the Nutritarian diet, the last thing Dr. Joel Furhman would want to see you do is overeat. And when it comes to healthy sugar. . . How much fruit is too much?

Here's a clue. Dr. Joel advocates a whole food, plant-based diet that prevents and reverses diseases. A nutrition that undoubtedly also promotes longevity. That means the Nutritarian diet is not much of a fruit-based diet, but for the most part, a vegetable-based one. Still, balance in diet is king.

Keep watching to know what this balance looks like — and more.

Related content by Dr. Joel:

The healthier your diet in carotenoids (a group of pigments responsible for the rich color in many fruits and vegetables) the greater the likelihood of longer telomeres (DNA sequences at the end of chromosomes). The length of telomeres is thought to be an indicator of biological aging—the longer the telomere length, the slower the aging of cells. Many studies have connected a healthy diet and lifestyle behaviors to longer telomeres.
Read the full article here 👉 https://www.drfuhrman.com/blog/101/gr...


What To Watch Next
**************************************************************

Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
   • Is Calorie Restriction Something You ...  

HOW TO MAKE DEHYDRATED SHIITAKE BLT
   • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...  

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
   • Why Do You Need the Omega-3 Fatty Aci...  

Subscribe to Dr. Fuhrman's channel
**************************************************************
   / @drfuhrman  

Follow Dr. Fuhrman on
========
Podcast: https://podcasts.apple.com/gb/podcast...
Instagram:   / joelfuhrmanmd  
Facebook: https://www.facebook.com/drfuhrman?_r...