Скачать или смотреть I stopped scrolling for a week | the real problem

all our lives revolve around social media nowadays, and i was in need of a digital detox; maybe you do too
believe me when i tell you: it's not that hard!
in this video, i realised that social media wasn't actually my biggest concern (spoiler: it was the phone itself)

have you ever tried anything like this? ♡

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0:00 intro
0:14 the beginning
0:30 the decision
0:39 the worst
1:01 first day
1:08 evenings (checking my phone)
1:30 does it get better?
1:41 second day
1:48 hobbies
2:17 third day
2:41 quality time
3:12 socialise
3:30 fifth day
4:02 being alone
4:10 sixth and seventh days
5:08 passion project
5:26 the biggest downside
5:57 music
6:14 the ultimate insight
6:48 new challenge?
7:21 takeaway one
7:48 who are you outside of social media
8:03 takeaway two
8:34 takeaway three
9:43 what about you?
9:51 outro

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instagram: @samantaassousa

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music: https://pixabay.com