Are you waking up multiple times at night to urinate? If you’re over 60 and struggling with night urination, bladder weakness, or poor sleep, this video is for you. In this video, Dr. James Walker reveals a simple natural food you can eat before bed that may help calm the bladder, reduce nighttime bathroom trips, and support better sleep for seniors.
Many older adults believe frequent night urination is just part of aging, but that’s not always true. Poor bladder control, weak pelvic muscles, mineral deficiencies, and nighttime bladder irritation can all contribute to waking up repeatedly to urinate. The good news is that certain natural foods contain nutrients that support bladder health, muscle relaxation, and nighttime urinary comfort.
In this video, you’ll learn how eating the right food before bed may help reduce urgency, support bladder strength, and improve sleep quality naturally. This approach is gentle, affordable, and easy to follow at home. Many seniors report noticing improvements in just days when combined with healthy hydration habits and a consistent nighttime routine.
This video is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or health routine.
Watch till the end to learn exactly how to use this bedtime food correctly and safely.
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DESCLIMER
This video is for educational purposes only and does not provide medical advice. It is not connected to any doctor, hospital, or organization. Always consult a qualified healthcare professional before making changes to your health or lifestyle.
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