Скачать или смотреть Best Hamstring Exercises At Home With No Equipment

Here are 5 of the best hamstring exercises you can do without equipment.
These exercises can be done anywhere, whether you are working from home or the office.

Strong hamstrings can help back pain, knee pain, and hip pain. These 5 bodyweight exercises help pain by not only strengthening the muscles of the hamstrings and glutes, but also help to loosen up the muscles in the back of the leg.
Improve your hamstring strength today using these 5 bodyweight exercises.

0:00 Intro
0:28 Single leg deadlift kick
1:19 Bridge walkout
2:05 Bent knee leg extension
2:41 Prone leg lift
3:39 Hamstring slide

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.