Скачать или смотреть Neurologist Warns: This Nut Is Destroying Your Nerves and Causing Neuropathy After 60

Many adults over 60 live with tingling, numbness, or burning feet without realizing how daily habits quietly shape nerve health. This content helps you understand why the aging nervous system is more fragile, how common snack choices can worsen neuropathy, and what small, realistic adjustments can protect balance, sleep, and independence. Focused on real life in the United States, it offers practical guidance rooted in senior health, not trends. These insights reveal senior health secrets that empower you to slow damage and protect your future.

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•    • Senior Health Tips - Dr. Thomas  

⌛Timestamps:
⏱️ Intro - Senior Health Secrets- 0:00
✅ Nut No.1 - 01:38
✅ Nut No.2 - 05:52
✅ Nut No.3 - 09:36
✅ Nut No.4 - 14:00
✅ Nut No.5 - 17:42

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🔬 Research Sources Cited in This Video:
American Diabetes Association (2024). “Prediabetes, Postprandial Glucose Spikes, and Peripheral Nerve Injury in Older Adults.” Diabetes Care, 47(3), 512–524.
Harvard Medical School Division of Endocrinology and Aging (2024). “Chronic Glycemic Variability and Small Fiber Neuropathy in Adults Over 60.” Journal of Gerontology: Medical Sciences, 79(5), 901–914.
Mayo Clinic Neurology Department (2023). “Dietary Carbohydrate Load, Insulin Response, and Neuropathy Progression in Aging Populations.” Neurology Clinics, 41(4), 789–806.
National Institute on Aging (2023). “Nutrition Patterns, Peripheral Nerve Function, and Fall Risk in Older Americans.” Journals of Gerontology: Medical Sciences, 78(10), 1712–1725.
University of California, San Diego Center for Metabolic Research (2024). “Processed Foods, Oxidative Stress, and Peripheral Nerve Vulnerability After Age 60.” Experimental Gerontology, 181, 112–126.
Cleveland Clinic Neuromuscular Center (2024). “Dietary Contributors to Non-Diabetic Peripheral Neuropathy: A Clinical Review.” Muscle & Nerve, 69(2), 145–159.
Johns Hopkins Bloomberg School of Public Health (2023). “Snack Frequency, Insulin Exposure, and Neurologic Outcomes in Older Adults.” American Journal of Clinical Nutrition, 118(6), 1341–1354.
Stanford Longevity Center (2024). “Inflammation, Microvascular Health, and Sensory Nerve Decline in Aging.” Aging Cell, 23(1), e13987.
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