Often we forget that the peace that we seek in our outer world begins with the peace within ourselves.
As the monks doing the 2,300 Walk for Peace from Texas to Washington, DC are teaching us, it's often as simple as just deciding to be peaceful that day. And of course, the way to to really cultivate the inner feeling of calm and content is to train the mind to let go of the chatter that blocks that peace!
Taking a few moments to pause and to notice the breath is so simple. So why don't we do it more?
Because there is a part of us that doesn't want us to slow down. It comes up with many stories to resist this.
One might be that this resisting part doesn't feel safe pausing and quieting the mind... it worries that if we slow down, we might FEEL something, and if we might not be able to cope with those feelings. But with prayer and Divine light, we can cope. I'm guessing you have a lot more tools to deal with emotions that arise than you did 10 years ago.
The other piece here is that we sometimes get bored when quieting our mind. If you can sit with the boredom for a few breaths, you might find that you get curious. "I wonder what will happen now in my mind? What might this feel like? Maybe there's a loving energy that will come over me..." And then that curiosity can open us to receiving the love that is God, the love that is who we really are. And this is how we heal ourselves and heal the collective...
I have been working on this myself, as you'll hear in this video. I feel I have reached a place of peace more than ever in my life, after moving through deep fears (especially of death). It's true liberation like none other!
Let's go on this walk toward inner peace together...
P.S. A wonderful way to find inner, lasting peace for yourself and for others is by experiencing and learning hypnotherapy. This is a modality that clears away that resisting, fearful part and allows us to receive the desire to quiet our minds, to feel safe to feel our emotions and to get curious about the loving higher guidance just waiting to help us in our lives in any and every way. Come join us in the Hypnotherapy Certification Program! There is no perfect time to do this. Maybe the time is the present.... https://soulfulworkconsulting.com/the...
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Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves through this massive, planetary shift in consciousness. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes for various online publications. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a certified clinical hypnotherapist, mindfulness teacher, life coach, writer, reader of the Akashic Records, tree-hugger and loves connecting with angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book is called Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose. Rachel now lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children.
You can find Rachel, along with the Tools for the Awakening Soul book, meditations and writing tools, at:
Website - https://www.soulfulworkconsulting.com/
Facebook - / restoringthesoulineverydaylife
Instagram - / soulfulworkconsulting
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