Скачать или смотреть Can You Get Flexible Without Stretching? The Truth About Full-Range Strength Training!

Can you replace your mobility sessions with full-range strength training to enhance flexibility?
This question has sparked debates in the fitness world, and today, we’re diving into the science to uncover the truth.

🚀 In this video, I’ll break down:

1️⃣ Why full-range reps are gaining popularity and their connection to lengthened partials.

2️⃣ How techniques like serial sarcomerogenesis can increase muscle length and flexibility.

3️⃣ What recent studies say about the effectiveness of full-ROM training vs. traditional stretching methods like static, PNF, and dynamic stretching.

4️⃣ The limitations of weighted stretching and why you must proceed with extreme caution


🏋️‍♀️ If you’ve ever wondered whether hitting deeper reps at the gym can replace stretching sessions—or if you’re curious about the biomechanics and physiology behind mobility gains—this video is for you!


📈 Ready to unlock your flexibility and strength?
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👉 Don’t forget to like, comment, and share this video to help others rethink their training!
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Timestamps:
0:00 Full Range Reps for Flexibility
1:50 Lengthened Partials
4:16 Flexibility Hypertrophy ?!
6:02 Maximizing your Flexibility Gains