Скачать или смотреть Don’t Ruin Your Fast: How to Make Dinner the Feast Your Body is Craving

When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, and leave you hungry again. I want to show you why dinner matters most, how to eat for your microbiome, and how the right feast can help you thrive, not just survive.

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Watch all the videos in the series!    • What to Eat and How to Cook It - Dr. Pradi...  

Chapters
0:00 Introduction
3:08 What is real food and what are products?
4:33 Packaged Meals
6:19 Grilled Cheese
6:48 Frozen Hamburger
7:26 Soda
7:54 Pasta
8:33 How Products send the wrong signals to your body
9:06 How eating real food can boost brain function
11:05 Frozen Pizza
11:40 What are the foods we are supposed to be eating?
12:39 Where are real foods found in the super markets?
13:16 Meats (Chicken and Beef)
14:40 Why eating real foods is the best anti-aging program
15:22 Frozen Vegetables
15:40 Eating for Two: You and Your Microbiome
18:18 Garlic and why it’s a good source of fiber
19:10 Carrots
20:38 Squash
20:52 Rice and creating resistant starch
22:15 The power of spices
23:51 How many vegetables should we be eating per week?
24:39 Why is a variety of food important?
25:31 Insulin & metabolic health
29:02 Conclusions
30:19 Outro


To learn more about how to book a consultation with me please check out https://aristotleeducation.com

All my social media and official links: https://linktr.ee/pradipjamnadasmd

Subscribe to the Channel!    / @pradipjamnadasmd  

My other videos:
How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation -    • How Breathing Hacks the Vagus Nerve to Low...  
Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help -    • Why ‘Healthy’ People Develop Clogged Arter...  
How Fasting Naturally Lowers High Blood Pressure -    • How Fasting Naturally Lowers High Blood Pr...  
How the Vagus Nerve Heals Your Gut -    • How the Vagus Nerve Heals Your Gut: The Ke...  
Vagus Nerve Hacks -    • Vagus Nerve Hacks: Powerful Techniques to ...  
Why Gut Health Affects Everything -    • Why Gut Health Affects Everything | Your G...  
How to Fast for Different Goals -    • How to Fast for Different Goals | Dr. J’s ...  
AGEs: The Surprising Link Between our Diet and Aging -    • AGEs: The Surprising Link Between our Diet...  
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT -    • Evolution of Cardiac Diagnostics: A New Er...  
Reversing Diabetes - The Roles Medication and Diet Play -    • Reversing Diabetes - The Roles Medication ...  
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones -    • Vitamin K2: The Surprising Benefits From Y...  
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels -    • Exposing the links between Calcium, Vitami...  
Best and Worst Breakfast Foods -    • Best and Worst Breakfast Foods | The Effec...  
What Eating Processed Flour and Vegetable Seed Oils Really Does to You -    • What Eating Processed Flour and Vegetable ...  
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding -    • Lunch and Dinner | The Meats and Vegetable...  
What is a Coronary Calcium Score? -    • What is a Coronary Calcium Score?  
What is a CT Angiogram (CTA) of the Heart? -    • What is a CT Angiogram (CTA) of the Heart?  
What is Cardioversion? -    • What is Cardioversion and how does it help...  
What is a Leadless Pacemaker? -    • What is a Leadless Pacemaker?  
What is Right Heart Catheterization? -    • What is Right Heart Catheterization?  
What is a Heart Attack? -    • Heart Attacks: What they are and How to Pr...  
Heart Attack Treatment -    • Heart Attack Treatment and My Patient's Mo...  
What is a Kraft Test? -    • How Hidden Prediabetic Patients are found ...  
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium -    • Why External Counterpulsation (ECP or EECP...  
Why your Cardiac Examination is Incomplete -    • 2 Things a Cardiac Examination Needs to be...  
Reverse High Blood Pressure by Treating its Root Cause -    • Treat High Blood Pressure's Root Cause by ...  

Past lectures:
How Fasting and Diet can Prevent Heart Disease -    • How Fasting and Diet can Prevent Heart Dis...  
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet -    • Addiction: Why We Can't Fast or Keep a Die...  
"The Fat Lies" -    • The Fat Lies Lecture by Dr. Pradip Jamnada...  
"The Bittersweet Truth" -    • Dr. Pradip Jamnadas exposes "The Bitterswe...  


About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.