Sit With Your Emotions: 10-Minute Emotional Alchemy & Processing Meditation (Leeor Alexandra)

Take just ten minutes to sit with your emotion, whatever is coming up - anger, jealousy, fear, anxiety, even overt excitement, whatever it is - and process it with this emotional alechmy & processing meditation.

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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.