Скачать или смотреть How to do a Barbell Hip Thrust

Hip thrusts will are designed to increase your overall strength, speed and power by teaching your body how to achieve optimal hip extension.
Remember to:
1. Lay on your back with legs up and place barbell over your hips
2. Plant your feet firmly on the floor, putting your hands on the barbell shoulder length apart
3. Keep posterior muscles firm and flat on the floor, and use your hands to put pressure on barbell to keep off of hip bone
4. Press up using pressure from your heel, flexing your hips towards the sky

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