skipping challenge without stopping 3 minutes | 跳绳挑战3分钟

Today I'm going to do 3 minutes skipping challenge without stopping as a beginner. Am I able to complete this challenge? In the last video, I have tried the 1-minute skipping challenge, and is too easy. So Let's find out together, skipping challenge without stopping 3 minutes | 跳绳挑战3分钟

不停的跳绳挑战的3分钟， 我能完成这项挑战吗？点起来，期待我会成功还是不会。


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如果你爱运动别忘记得订阅我的频道哦！还有观看我的新系列 【想瘦就要享受】影片哥哥只要到达5000订阅者，我将会送出一个Garmin手表给一位幸运者哦！！！

30 days training & 1-minute skipping challenge video:
Watch me:-    • Skipping 10 minutes EVERYDAY for 30 d...  

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Workout Music
Song: Ship Wrek - Pain (feat. Mia Vaile) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
http://ncs.io/pain
Watch:    • Ship Wrek - Pain (feat. Mia Vaile) | ...  



Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk, Maxkpchannel will not be responsible or liable for any injury or harm you sustain as a result of this video.

Language on my channel: Chinese


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