What Causes a Fear of Intimacy?

Sometimes after establishing a deep connection in a relationship, a partner may suddenly pull away due to an inability to express intimacy or a fear of it. The roots of this behavior are often traced back to one's upbringing and attachment style, with stable attachments resulting in a positive deep connection. However, if raised in a chaotic or anxious environment, individuals may struggle with closeness and fear potential vulnerability. The fear of losing one's identity, existential fears related to commitment, and challenges to personal identity are cited as reasons why some people may avoid intimacy. This video emphasizes the importance of addressing past issues through journaling, meditation, and seeking support to prevent the fear from limiting one's life experiences and relationships.

Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

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