Скачать или смотреть Core stability is a huge buzzword in the golf fitness industry, but what does it actually

Core stability is a huge buzzword in the golf fitness industry, but what does it actually

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Описание к видео Core stability is a huge buzzword in the golf fitness industry, but what does it actually

Core stability is a huge buzzword in the golf fitness industry, but what does it actually mean?

Core stability is the ability to resist unwanted motion

What motion do we want to avoid in our golf swing?

Largely rotation coming from our lower back

To achieve this outcome, we need adequate thoracic and hip mobility to provide rotation, and a strong/stable core to prevent it in our lumbar spine.

These qualities can be attained through a proper golf training program to improve your performance and extend your golf career

Drop me a follow if you want to add distance to your drive and golf pain-free

#golffitnessspecialist #corestability #coretraining #golfperformance #golfing #corestrength #golfrehab

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