Скачать или смотреть Heal Your Attachment Style To Stop SABOTAGING Your Relationships! Psych Expert Annie Zimmerman

In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.' We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed.

Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one forms based on early childhood experiences. We explore practical steps for changing your attachment style, the challenges of maintaining healthy relationships, and even the complexities of attachment in friendships and with parents.

This episode is a must-watch for anyone looking to break free from negative patterns and gain a deeper understanding of their relationship dynamics.

00:00 Introduction to Attachment Styles
00:42 Welcome to Millennial Mind
02:30 Understanding Secure Attachment
03:05 Exploring Anxious Attachment
05:32 The Avoidant Attachment Explained
08:38 Disorganised Attachment: A Complex Mix
12:20 Impact of Parenting on Attachment
16:02 Personal Reflections on Attachment Styles
18:16 Navigating Relationships with Different Attachment Styles
28:56 The Role of Secure Base in Relationships
31:02 Overcoming Anxious Attachment in Dating
31:28 The Role of Therapy in Secure Attachment
32:39 Exposure Therapy for Dating Anxiety
33:25 Understanding and Addressing Childhood Triggers
34:00 Trusting Your Intuition in Relationships
37:05 The Fear of Being Alone and Toxic Relationships
39:04 Repetition Compulsion and Childhood Wounds
40:35 The Pressure to Marry and Relationship Timelines
41:35 Attachment Styles in Friendships
44:23 Communicating in Friendships
47:53 Changing Attachment Styles with Parents
51:20 Grieving Unmet Needs and Building Resilience
53:09 The Journey to Secure Attachment
58:06 Embracing Growth After Breakups
59:48 Final Thoughts on Attachment Styles

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