Closed Guard Review [after 24+ years]

Описание к видео Closed Guard Review [after 24+ years]

guard position, bottom: closed guard

Game Plan 2:
attacks from bottom

phase 1: forward and back
1. cross-collar
2. hip bump sweep
3. kimura

phase 2: across the centerline
1. top position has elbow outside of shoulder - straight armlock towards triangles
2. top position has elbow inside of shoulder - armlock / juji gatame via toplock
3. top position has elbow across the centerline - 2on1 grip to the arm across position as per class the prior two weeks

this is a draft for Instructor Training, but you're welcome to use it for review! :]

  / timothyleepeterson  

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