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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Shoulders hurting you from all that pressing and pulling you're doing?

Thinking that it may be time to hang up your spurs and just take up some lame activity, like Pilates?

Think again.

You probably just need to start hitting those in-between muscles you've been neglecting. Once you start doing that, you'd be amazed at how much stronger, more muscular, and BETTER your shoulders will feel.

Give these a shot and let me know how you like 'em.

On that note, if you like training that:

· Gives you more strength than it takes from you
· Improves your stamina and resilience simultaneously
· Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it’s free.

How free?

I’m talkin’ freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin

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