Onions Benefits and Side Effects, What Benefits Do Onions Have To Your Body?

Benefits and Side Effects of Eating Onions.
1. Eating onions may have a protective effect against certain cancers.
2. Eating onions may help reduce heart disease risk factors and stroke.
3. Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes.
4. Onions have been shown to inhibit the growth of potentially harmful bacteria.
5. Onions are a rich source of prebiotics, which help boost digestive health.
6. Onions are an excellent source of antioxidants.

Side Effects of Eating Onions.
Onion often leaves a bad breath after its consumption due to its strong aroma, which can be attributed to its high content of sulfur.

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