Скачать или смотреть Health Benefits of Regular Massages

A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief.

Some specific conditions that massage can help include:
Anxiety
Depression
Digestive disorders
Fibromyalgia
Headache
Insomnia
Nerve pain
Postoperative care
Scar tissue
Soft tissue strains and injuries
Sports injuries
Temporomandibular (TMJ) disorders
Physical benefits
For most patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.

Physical benefits of massage include:
Improved circulation
Decreased muscle stiffness
Decreased joint inflammation
Better quality of sleep
Quicker recovery between workouts
Improved flexibility
Less pain and soreness
Strengthened immune response
Mental benefits
Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.

Other mental benefits include:
Lower stress levels
Improved relaxation
Improved mood
Decreased anxiety
More energy
Increase feeling of wellness