Скачать или смотреть Healthy fruits help beat the summer heat

Korea is in the grips of an early summer heat wave with the mercury soaring past 30 degrees Celsius the last couple of days.
It can be pretty uncomfortable and hard to cool down, but doctors say a source of relief from the stifling heat can be found in seasonal fruits
Paul Yi reports. Hot and humid conditions are running rampant through the streets of Seoul during the mid-day lunch break, with crowds scrambling to find sweet relief in the form of a freshly-made fruit drink.


"I don't have much appetite these days since it's so hot. That's why it feels great and refreshing to drink fruit juice."

These drinks are not only tasty but in fact a play key role in replenishing your body during the summer season.
Excessive sweating can leave people dehydrated and lacking nutrients.
Fortunately, doctors say a healthy serving of fruit juice can help you get back on your feet.


Fruits grown in the summer are sweet and filled with water. Eating these fruits can be very helpful in replenishing energy and fluids after you sweat.

Among the wide selection of garden choices, watermelons are said to best for beating the summer heat, followed by tomatoes, pineapples, and kiwis.
Oranges, peaches, and mangos are also seasonal favorites.
Another helpful tip is to mix fruits in a salad or icy punch as many of the favors complement each other for delicious results.


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Watermelon helps to cleanse your body of waste, while grapes act to supply you with energy. It's recommended that you mix and eat these in a fruit punch to restore your vitality during the fatiguing summer.

The capital region will be experiencing high temperatures through next week due to the delayed monsoon front.
So in order to get through scorching heat, try one of mother nature's sweetest gifts to refresh you body and mind.

Paul Yi, Arirang News