Скачать или смотреть This harissa chicken lemon-cilantro brown rice bowl is spicy, creamy, and packed with protein 🍋

A healthy, restaurant-style bowl that’s easy to make at home and perfect for lunch, dinner, or meal prep.

Juicy harissa-marinated chicken cooked in the air fryer, fluffy lemony brown rice, fresh veggies, creamy avocado, and a smooth harissa yogurt drizzle — every bite is balanced and satisfying.

👉 If you love healthy bowls, high-protein meals, and bold flavors, you’ll love this recipe!
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Ingredients
• 1 chicken breast
• 1 tbsp olive oil
• Salt to taste
• 1 tsp garlic powder
• 1tsp black pepper
• 1 tsp cumin powder
• 1 tsp shawarma seasoning
• Juice of ½ lemon
• 1 tbsp harissa paste

Method
1. Mix all ingredients and coat chicken well.
2. Marinate for 20 minutes.
3. Air-fry at 375°F (190°C) for 10 minutes or until cooked through.
4. Slice and set aside.


🍚 Lemon Cilantro Brown Rice

Ingredients
• 1 cup brown rice (soaked 1 hour)
• Water
• Salt to taste
• 1 tsp olive oil
• Fresh cilantro, chopped
• Lemon juice
• Black pepper


1. Cook soaked brown rice in boiling salted water with olive oil for 20 minutes.
2. Drain if needed.
3. Mix in cilantro, lemon juice, and black pepper.


🥣 Harissa Yogurt Sauce

Ingredients
• ½ cup Greek yogurt
• 1 tbsp tahini
• Salt to taste
• Lemon juice
• 1 tsp harissa paste
• 1 tsp olive oil

Whisk everything until smooth and creamy.


🥑 Bowl Assembly
• Lemon cilantro brown rice
• Sliced harissa chicken
• Cucumber & cherry tomato salad
• Avocado slices
• Pickled onions
• Pita bread
• Harissa yogurt drizzle
• Feta cheese & parsley

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